https://radicalmotherwellness.com/blog daily 0.75 2026-03-09 https://radicalmotherwellness.com/blog/7-reasons-every-pregnant-parent-should-attend-beginning-well-a-guided-visualization-for-birth-preparation monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/1772035654333-95I6SXDF49YUBWJHYDMB/unsplash-image-Zf0-90SpDD0.jpg Blog - 7 Reasons Every Pregnant Parent Should Attend Beginning Well: A Guided Visualization for Birth Preparation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/1772035554011-NQZWEP0ZPEI1S0M7B0AO/unsplash-image-24PaWt7_IDg.jpg Blog - 7 Reasons Every Pregnant Parent Should Attend Beginning Well: A Guided Visualization for Birth Preparation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/1772035723781-X6N42SE1SEFUE0VYI9K1/unsplash-image-YEjwA2TofhQ.jpg Blog - 7 Reasons Every Pregnant Parent Should Attend Beginning Well: A Guided Visualization for Birth Preparation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/delayed-cord-clamping-why-60-seconds-may-not-be-enough-a-doula-birth-keeper-perspective monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/dacbbef6-ce1c-4580-a067-c3e71ce65294/IMG_1901.jpeg Blog - Delayed Cord Clamping: Why 60 Seconds May Not Be Enough (A Doula / Birth Keeper Perspective) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/76473b07-43ba-4380-b92d-d8b54f843c26/IMG_1902.jpeg Blog - Delayed Cord Clamping: Why 60 Seconds May Not Be Enough (A Doula / Birth Keeper Perspective) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/d62f3728-78ae-46f9-bbea-cf55ea977e54/IMG_1904.jpeg Blog - 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The Hidden History of Obstetric Violence: How Modern Gynecology Was Built on the Backs of Black Women - Make it stand out “The illustration reproduces a racist, medical gaze, as it prompts the observer to join the ranks of other visiting surgeons who ogle Lucy as a medical object of curiosity. Through proper contextualization and careful visual study, we might challenge this supposed “great moment in medicine” and consider the contradictions of “scientific achievement” and the entanglements of violence, slavery, and medicine.” -umma https://radicalmotherwellness.com/blog/think-of-your-menstrual-cycle-as-a-bonfire monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/1738784997354-1D40P0HO3EL75P58UY9Y/unsplash-image-_P-O42qV68I.jpg Blog - Think of Your Menstrual Cycle as a Bonfire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/7e161431-6a79-4997-a4cb-6dfc410eb953/RMW+February+2025.zip+-+2.png Blog - Think of Your Menstrual Cycle as a Bonfire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/innerchildworkformotherhood monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/915b3594-7232-4113-900b-8b7601ef954a/pexels-rdne-5847927.jpg Blog - Inner Child Work: A Powerful Healing Journey for Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/a3124d1e-b5c5-4fdc-a793-8a9c1a070f64/pexels-kate-gundareva-72938767-8548516.jpg Blog - Inner Child Work: A Powerful Healing Journey for Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/dcfefa28-a434-4aae-8f61-1cc3da9313c8/pexels-ketut-subiyanto-4473625+2.jpg Blog - Inner Child Work: A Powerful Healing Journey for Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/struggling-to-find-your-village-heres-how-to-build-a-mom-community-that-feels-like-home monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/ac3df4af-4328-45cf-be48-103d8906db2f/pexels-alinevianafoto-3491688.jpg Blog - Struggling to find your village? 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My Chronic Pain Origin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/b73195b9-2162-4ce4-8654-7682671acfe2/matteo-vistocco-CYN6x1FyPWs-unsplash.jpg Blog - My Chronic Pain Origin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/hustle-culture-is-it-the-root-of-our-chronic-pain monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/76353951-4f11-4f5f-ba9a-ea9c8bcae6bf/adrian-swancar-roCfgvkBLVY-unsplash.jpg Blog - Hustle Culture - is it the root of our chronic pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/this-launch-means-everything-to-me monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/76dbe72c-6015-4d32-b8dd-71ceec7d2e2b/PXL_20220907_151715332.jpg Blog - This launch means everything to me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/herbal-benefits-of-masala-chai monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/20bf0014-1f43-4caa-beb5-20f52d8d4185/ayaneshu-bhardwaj-zIBXP3Zm8kI-unsplash.jpg Blog - Herbal Benefits of Masala Chai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/2fe39913-71fb-49b4-90ae-3e314ddd289a/PXL_20220905_222526701.PORTRAIT.jpg Blog - Herbal Benefits of Masala Chai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/make-your-own-elderberry-syrup monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/dcf3fd1c-7095-4644-85ed-f961323b684d/PXL_20220906_170010572.PORTRAIT.jpg Blog - Make your own Elderberry Syrup! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/558705f0-80f9-4048-b2b8-4be2a5788520/maddy-weiss-Dpu-XFAdj08-unsplash.jpg Blog - Make your own Elderberry Syrup! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/953a28d4-c7c8-4a01-84da-5ba3b9679345/PXL_20220906_175401278.PORTRAIT_2.jpg Blog - Make your own Elderberry Syrup! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/can-you-advocate-too-much monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/dbcfee43-b8b1-48ca-8f55-1f63695fed22/IMG_20220831_201209_103.jpg Blog - Can you advocate TOO much? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/whoisaradicalsoul monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/1661356804889-J724OI8SM4S8CZBV40X2/IMG_20220812_093557_156.jpg Blog - Who is a Radical Soul? - Hi! I’m Nessa! Owner of Radical Souls Herbal Wellness https://radicalmotherwellness.com/blog/full-pink-moon-in-libra monthly 0.5 2022-04-16 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/efbc97a4-18a1-4a16-99de-0e81363dfac3/eac7d76689b3f71bbf5b54a62de4e9a7.jpg Blog - Full Pink Moon in Libra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/what-am-i-doing monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/62375be8-460b-4d07-a99b-d41f08bf855b/Screenshot+2022-03-19+9.59.45+AM.png Blog - What am I doing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/frequently-asked-questions-for-the-wild-wood-sisterhood monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/b99e6e9e-b8c5-4c5a-98fa-efbb3be1ad75/Wild+Wood+Sisterhood.png Blog - Frequently Asked Questions for the Wild Wood Sisterhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/do-you-have-something-you-need-to-let-go-of monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/1647217873470-I7QMP2ISGXDKSUV4KOEW/istockphoto-843164136-170667a.jpg Blog - Do you have something you need to let go of? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/zfgzab696unw0z1j6j8f1kdpl9voki monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/f07970ef-5012-495e-b82c-fd14c2690d36/3+%2817%29.png Blog - Ostara - Make it stand out We will be celebrating Ostara on March 19th at the Wild Wood Sisterhood gathering. For tickets please visit radicalsouls.ca/sisterhood or contact me directly for more information. https://radicalmotherwellness.com/blog/the-wheel-of-the-year monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/0663fe9d-ea05-4e54-b58a-5d91da6865fa/wheelof+theyear.jpg Blog - The Wheel of the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/winter-solstice monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/85b28ca8-de01-4bf6-8da2-0c10c546a4db/casey-horner-265UjRsLgd8-unsplash.jpg Blog - Winter Solstice - Release Ritual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/fearandhowtocope monthly 0.5 2021-12-18 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/ef88fae7-318e-4941-83ff-95f3e8cf8cc3/photo-1491319669671-30014eb16b8d.jpeg Blog - Flight, Fight, Freeze, or Feign - how to cope naturally with the Fear Response - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/cold-and-flu-prevention-diy-homemade-elderberry-syrup monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/117a0bb9-86d4-4e34-bb08-b77774a94e60/download+%282%29.jpeg Blog - Cold and Flu Prevention - DIY Homemade Elderberry Syrup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/6-ways-to-seek-informed-consent-in-your-next-appointment monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/1638906839872-QRY9B6FPQYQSNTC8OVXE/unsplash-image-bpxgyD4YYt4.jpg Blog - 6 Ways to Seek Informed Consent in Your Next Appointment - Make it stand out Take this mantra with you…. It’s not a confrontation, it’s a conversation. We should never have to feel like we’re going to battle with the person who is there to care for us. White coat syndrom is legit though, and we need to acknowledge that it takes a lot of energy and effort to go to the doctor in the first place, not to mention how fortunate we are to even have a family doctor or get a spot in an after hours clinic. The truth is, Canadians are afraid of questioning their health care providers and it’s causing some serious health problems. So how do we navigate what feels like walking on egg shells? Start by opening up a conversation by trying out these 6 steps. 6 Ways to Seek Informed Consent in Your Next Appointment Ask your health care provider for their definition of informed consent - with examples of language, paperwork, and practices they may use in an appointment with you. When exploring treatment, ask what the risks and benefits are for each protocol prescribed as well as what the outcomes (risks and benefits) would be if you did not follow said protocol Request access to information related to your practioner’s protocol suggestion. This can be evidence based scholarly articles, referrals to specialists or other practioners, referral for a second opinion, or testimonials and personal stories from real people who’ve received treatment Take your time. Leave the appointment with the information and book back another time to follow up so you can receive answers to your questions or further material. Seek privacy. It can feel incredibly intimidating to discuss your options in front of your care provider, especially if you feel they may be offened, or disagree. Ask for them to leave the room and come back in ___ mins. Whatever feels appropriate for your situation. Ask for clarification. If the decision making is required sooner than later, ask for clarification. Reframe the information into a question. Examples include, “So, why are you recommending _____ for ______ again?”, “Can you remind what you said about the side effects for ___________?” “What happens if we don’t do xyz?”. https://radicalmotherwellness.com/blog/informed-consent-in-canada-what-does-it-mean-for-me monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/1638898922509-OWJ0WIXE7TR6P9UXE483/unsplash-image-25DT4P4RGHI.jpg Blog - Informed Consent in Canada - What does it mean for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/guide-to-cleansing-grains-what-they-are-and-how-to-use-them monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/1638817228684-I2M285VLY7LFUC2IYJGM/unsplash-image-HUycyW6rsL0.jpg Blog - Guide to Cleansing Grains – What They are and How to Use Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/8d9c0d2c-d4b6-4133-a6f1-636ddd71cb06/download+%287%29.jpeg Blog - Guide to Cleansing Grains – What They are and How to Use Them - Mix it up! Use water, rose water, or get fancy and try yogurt and honey! https://radicalmotherwellness.com/blog/ck6io9oyebgs8to8h9fwpxb07s8v8r monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/1631458645237-A2YHVXO9XPYU73S1X4X2/241193865_593343881827442_6378368464329954469_n.jpg Blog - How does Elderberry Syrup work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://radicalmotherwellness.com/blog/understanding-the-great-conjunction monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/1612192896429-GTWN6HB0FFDLDASJWW8K/image-asset.jpeg Blog - Understanding the Great Conjunction https://radicalmotherwellness.com/blog/how-to-listen-to-your-intuition monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/1612191389506-69RI7RQ7GW7LKKX27BIF/120761508_667964194128195_155390104464607017_n.jpg Blog - How to Listen to your Intuition… https://radicalmotherwellness.com/blog/happy-samhain-s-o-w-i-n-halloween-all-hallows-eve monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5f886b0a3403b66f2df719ed/1612190901226-GWFLV4N4U0NZBTC0UADJ/courtney-smith-wrLIzVhWCSI-unsplash.jpg Blog - Happy Samhain! 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