Take back control of your menstrual health with our printable tracker!

You are not alone. There are so many women who don’t know when their period is coming or going. By filling out this tracker, you take back control of your cycle!

Put it on your fridge or in your bathroom so you remember to fill it out every day.

Create your own key with symbols or colours to keep track of how your cycle is showing up for you.

After a few months you will start to see the patterns and as you venture into mucus tracking, you’ll begin to wrap your head around fertility and your reproductive choices.

I promise you, with this tracker, you will learn so much about yourself and the cycles of your womb. Enjoy!

—Nessa