Foods High in Vitamin C

Written By Nessa Hayes

Incorporating foods as medicine is an easy way to get what your body needs.

Vitamin C plays a huge role in boosting our immune systems, but it also supports the healing of wounds, and is a powerful antioxidant, neutralizing harmful free-radicals that can cause cancer.

It is also needed in the production of collagen which supports our nervous system, our immunity, our bone health, our blood health and so much more.

Try these foods to boost your health when you’re feeling sick or on the regular!

  • oranges

  • strawberries

  • grapefruit

  • kiwi

  • bell peppers

  • white potatoes

  • broccoli

  • cabbage

  • cauliflower

  • brussel sprouts

  • tomatoes

  • beets

Nessa Hayes

Nessa is the founder of Radical Mother Wellness, a Clinical Herbalist and Birth Keeper devoted to supporting women who are ready to tune in, slow down, and make the simple—but often challenging—shifts that lead to lasting holistic health. Rooted in plant medicine, body wisdom, and intuitive care, her work centers fertility, pregnancy, birth, and motherhood as powerful thresholds for healing and transformation. Nessa guides women back into relationship with their bodies so they can reclaim their health, their rhythm, and their inner authority.

https://www.radicalmotherwellness.com
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