Foods High in Vitamin C

Written By Nessa Hayes

Incorporating foods as medicine is an easy way to get what your body needs.

Vitamin C plays a huge role in boosting our immune systems, but it also supports the healing of wounds, and is a powerful antioxidant, neutralizing harmful free-radicals that can cause cancer.

It is also needed in the production of collagen which supports our nervous system, our immunity, our bone health, our blood health and so much more.

Try these foods to boost your health when you’re feeling sick or on the regular!

  • oranges

  • strawberries

  • grapefruit

  • kiwi

  • bell peppers

  • white potatoes

  • broccoli

  • cabbage

  • cauliflower

  • brussel sprouts

  • tomatoes

  • beets

Nessa Hayes

Nessa is the founder of Radical Mother Wellness, where she integrates her extensive background as a Clinical Herbalist, Energy Healer, and Birth Keeper to support mothers on their journey to holistic wellness. With a deep-rooted belief in the power of natural healing and the wisdom of the body, Nessa combines the art of herbal remedies with energy healing techniques to empower women through all stages of motherhood. Through her work, she fosters a supportive community where women can reconnect with their intuition, reclaim their health, and find balance. Nessa’s approach is centered on nurturing the mind, body, and spirit, guiding mothers toward lasting transformation and wellness. When she’s not working with clients, Nessa enjoys spending time with her family, gardening, and deepening her connection to the natural world.

https://www.radicalmotherwellness.com
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