Incorporating foods as medicine is an easy way to get what your body needs.

Vitamin C plays a huge role in boosting our immune systems, but it also supports the healing of wounds, and is a powerful antioxidant, neutralizing harmful free-radicals that can cause cancer.

It is also needed in the production of collagen which supports our nervous system, our immunity, our bone health, our blood health and so much more.

Try these foods to boost your health when you’re feeling sick or on the regular!

• oranges

• strawberries

• grapefruit

• kiwi

• bell peppers

• white potatoes

• broccoli

• cabbage

• cauliflower

• brussel sprouts

• tomatoes

• beets