Oatstraw: Herbs Every Mom Should Know
This Plant Should Be in Every Mom’s Medicine Cabinet – Here’s Why
Motherhood is exhausting. Between sleepless nights, stress, and the nonstop demands of taking care of everyone else, it’s easy to feel completely drained. But the good news? There are simple, natural ways to replenish yourself—starting with oatstraw.
Oatstraw (Avena sativa) is one of those herbs I always keep on hand because it’s deeply nourishing, easy to use, and incredibly effective for stress, sleep, and overall resilience. If you’re feeling burnt out, depleted, or just need a little extra support, this is one plant you’ll want to get to know.
What’s Oatstraw Good For?
This herb is all about deep, steady nourishment—no quick fixes, no harsh effects, just real support for your body over time.
Helps rebuild minerals lost from stress, pregnancy, and breastfeeding
Strengthens the nervous system and adrenals
Supports better sleep and a more stable mood
Strengthens hair, skin, and nails
If you feel like you’re running on fumes, Oatstraw is one of the best plants to help you replenish what’s been drained.
How Do You Use It?
Oatstraw is best used as a long infusion, which is basically just letting it steep in hot water for several hours to pull out all the good stuff.
Simple Oatstraw Infusion:
1. Add one cup of dried oatstraw to a quart jar (or any heat-proof container).
2. Fill with boiling water, cover, and let it sit for at least 4 hours, or overnight for a stronger infusion.
3. Strain and sip throughout the day, warm or cold.
It’s like a slow-release energy boost, but instead of caffeine, you’re getting real, lasting nourishment.
What Part of the Plant Are We Using?
Oatstraw comes from the same plant that gives us oats, but instead of the grain, we use the dried green stems and tops before they mature. This is where all the calming, mineral-rich benefits are stored.
Why Does It Work?
Most moms I know (myself included) are running low on magnesium, calcium, and B vitamins, which are all essential for stress resilience, sleep, and nervous system health. Oatstraw is packed with these nutrients and helps your body actually absorb and use them.
If you’re dealing with stress, burnout, postpartum depletion, or just everyday mom overwhelm, oatstraw is one of the simplest ways to support your body naturally.
Why Every Mom Needs This in Her Natural Toolkit
We’re taught to reach for quick fixes, but real healing takes nourishment over time. This is why oatstraw is so powerful—it’s not about masking symptoms, it’s about helping your body rebuild and stay strong for the long run.
And this is exactly why I believe every mom should feel confident learning about the plants that support her. You don’t need to be an herbalist to start using simple remedies like oatstraw. You already have everything you need—your intuition, your knowledge, and your ability to make the best choices for yourself and your family.
Want to Learn More About Herbal Support for Moms?
If you’re curious about how herbs can support you through motherhood, check out my eBooks:
Herbs for Anxious Moms – A guide to the best herbs for stress, nervous system support, and everyday resilience
Herbs for Pregnancy – Herbal wisdom for a nourished, supported pregnancy
Both are available for instant download, because you deserve to feel grounded, strong, and well-supported.
This post is part of my Herbs Every Mom Should Know series—stay tuned for more plant allies that can help you take care of yourself while you take care of everyone else.
Have you ever tried oatstraw? What’s your favorite way to use it? Let’s talk.
[Disclaimer: Herbal remedies are not one-size-fits-all. As a Clinical Herbalist, I always recommend working with someone who can help you find the right herbs for your unique needs.]
