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Fertility Nutrition: Are You Eating Enough Protein?
Protein is really important to our overall health, but how does it impact your fertility? Should you adjust your diet if you’re trying to conceive?
How trade routes created the Patriarchy
How did we get to this place where men rule? When did we leave our old ways of worshipping women and nature?
I'm so grateful for those first women who opened up to me. They created a cascade of healing.
“Every story had the same thread.Each woman felt alone in her experience."
I started working in women's wellness after I had my second baby in my home. I returned to work as a photographer and created a series documenting the journey of feeding. I collected written stories of these women. Some struggled with breastfeed but wanted to push through (first photo) the discomfort and at the time pain, to reach their natural wellness goals. Others were formula fed from the beginning. One family was dealing with lethal allergies and entering the school years.
Foods High in Vitamin C
How can you get Vitamin C from natural sources? Foods and herbs of course. Here is a list of foods you can add to your table tonight.
Vitamin C - Are you deficient?
Are you wondering if you’re deficient in Vitamin C? Take a look in this blog post and learn all about what a real deficiency might look like, who is likely to be impacted the most in modern times, and how much you really need to take per day when you’re healthy, or when you’re sick.
Why work with a Clinical Herbalist?
I see Clients in my clinic with a wide variety of health issues and concerns. Think of your Clinical Herbalist as your Family Doctor who practices generally, except with so much more time, care, and naturally approaches your concerns with plant medicine.
Unlearning the evidence based birth narrative.
Unlearning the narratives you’ve been sold about birth starts by understanding bias in scienctific study….
