Make your own Elderberry Syrup!

So you want to make your own elderberry syrup? Follow our recipe with your own ingredients or purchase our Elderberry Syrup Kit in the apothecary and get started!

What is Elderberry Syrup?

Elderberry syrup is a remedy you can take that’s packed with powerful plant extracts to support your body’s natural immunity. It taste is unique, but when combined with honey and spices, sweet and christmasy!

Why use Elderberry Syrup?

Elderberries come from the Elder tree. These delicious dark berries are packed with Vitamins, important flavonoids, and trace elements of minerals, which is why I use this plant in my traditional cold and flu remedy, elderberry syrup. The active ingredients extracted in the syrup stop the spread of the virus by disarming infected enzymes (influenza spike penetrations in healthy cells) within 24-48 hours, regardless of influenza mutation, unlike influenza vaccinations which are strain specific.

Elderberry syrup supports the body’s natural immune system by reducing inflammation in the body as well as limiting the spread sooner, preventing spread to other organs in the body because of it’s ability to isolate. Every spoonful gives the body another boost of cellular warriors to go in and defend our healthy cells.

In (a) study conducted in early 2019, the total effect size for flu symptoms was 2.074. This means that roughly 98% of people who take elderberry for the flu will improve faster than the average person with the flu who does not take elderberry. Similarly, 41% of people who take elderberry for the common cold will improve faster than the average person who does not take elderberry.
— Franklin Health Research Foundation

So, as soon as you feel that tickle in your throat or any other tell tale signs of viral activity, take a spoonful of Elderberry Syrup. Some even take it preventatively every morning! You can get creative by adding it to your pancakes or cocktails for added immunity.

If you’re not interested in making your own but would love to try some, check out our homemade Elderberry Syrup in 8 oz and 16 oz sizes.

DIY ELDERBERRY SYRUP

Makes approximately 8 oz.

DIRECTIONS:

In a large pot combine 1 cup elderberries with 2 cups of water. Add spices of ginger, clove, cardamom, star anise, cinnamon, and black pepper from your kit. Simmer low and slow so you can extract all of that yummy plant goodness. I like to squish the berries with the back a spoon as they rehydrate. Reduce volume to 1/2 and turn off heat. Once the berries are cool enough, strain them into a cheesecloth or something similar. Squeeze as much as you can out of the berries and spices with your hands or a press. Careful! The stunning colour of the elderberries can stain your hands. Add the strained spiced liquid into a clean pot. Note the volume. Add equal amounts of honey or to taste and consistency. Once you’ve reached your desired thickness you can add some optional and generous glugs of brandy. Bottle and refrigerate.

INGREDIENTS: Elderberries, Ginger, Clove, Cardamom, Star Anise, Cinnamon, Black Pepper, Honey, optional Brandy.

References

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