The Birth Journey
a guided visualization and birth planning workshop.
A 90-minute immersive workshop to help you feel into your birth - before it unfolds.
There’s a lot of noise around birth.
Opinions. Advice. Should and should nots. What could happens…
At a certain point, it becomes really hard to hear yourself.
This is your space to shut out the outside noise, and listen inward.
Let’s imagine your birth without the pressure.
NEXT WORKSHOP
June 20th, 2026
10:00am - 11:30am
Salti Yoga, Peterborough Ontario
$65 / pp
How I walk with you through it all…
We begin by arriving gently in the space, getting comfortable on your mat, settling into your body, slowing your breath, and meeting the group in way that feels grounded.
From there I guide you through a 45 minute birth visualization where you’ll move step by step through a birth experience. You’ll explore…
your environment
sense of safety
Who is with you and how support from them feels in your body
How you move through labour
How you meet yourself in intensity
What choices may feel aligned or not for you
Your connection to your baby throughout the experience
And so much more…
After your visualization, we gently return to the room together, and you have time to reflect, journal, and begin writing out what came up for you during this time. You can draw, write, organize your thoughts, etc. Integrate however it feels best for you.
Then we meet again in our circle, and share and connect with each other.
Why Visualize Your Birth?
The Birth Journey helps you step out of info overload and into your own knowing. It gives you space to…
hear your own voice clearly
Separate fear, opinion, and intuition
Feel your yeses and nos before you’re in the thick of it
Build capacity to mentally tackle birth when things feel hard
This isn’t about predicting your birth, it’s about the practice of meeting yourself inside of it.
Upcoming Workshops
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Join us for a 90 minute experience with guided visualization and journaling for birth preparation
There will also be space for questions, conversation, and connection with other pregnant women interested in giving birth on their own terms and in a more sovereign way.
$65/pp
10:00am - 11:30am
Workshop Location: Salti Yoga, 242 Hunter St W, Suite 1, PTBO Ontario
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E-transfers can be made to radicalmotherwellness@gmail.com
Cash by appointment (exact)
Credit avail by request
*let me know on your registration form
Sign Up Here ↓
What to Bring
Please come prepared to feel comfortable in your body. I suggest you bring…
a yoga mat
Notebook, pen, markers, etc.
Any pregnancy comfort items (pillow, water, snacks - whatever works for you
If you have any other questions, please feel free to email me at radicalmotherwellness@gmail.com or DM on instagram @radicalmotherwellness