Your menstrual cycle is more than just hormones, it’s a rhythm, a seasonal flow that mirrors nature itself. From the quiet rest of menstruation to the fiery energy of ovulation, your body moves through distinct phases, just like a bonfire. In this blog, we break down the four phases of your cycle, Winter, Spring, Summer, and Fall, so you can align with your natural energy, work with your body instead of against it, and finally understand why you feel so different throughout the month. Ready to harness the power of your cycle? Let’s dive in!