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Natural Remedies for Croup
Fever, Croup, Cough and Cold, Virus Nessa Hayes Fever, Croup, Cough and Cold, Virus Nessa Hayes

Natural Remedies for Croup

Croup is classified by that tell-tale barking cough. It’s the kind of sound that tugs on your heart strings. It can also act-up at night which prevents your kiddo from getting the rest they need and reduces their ability to recover. If you’re hoping to treat croup naturally, let’s dive in and look at the options!

What is a croup?

Croup is a viral illness and is super common in kiddos.

At first it can appear as a common cold with a stuffy or runny nose, and even a feaver, but what sets crop apart from other viral illnesses is that the upper airway - the larynx and trachea - swells and becomes irritated and as result, breathing becomes harder and harder. Croup is characterized by the barking / seal cough sounds and breathing that shows what the medical world calls retractions and/or stridor.

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How to Treat a Fever
Fever Nessa Hayes Fever Nessa Hayes

How to Treat a Fever

I have been there when my kids' temperature is rising up and up and up and seems never ending. Kids aren’t always great at communicating what is wrong and how to make them more comfortable. It’s hard to help and listen to them wiggling with discomfort. It also sucks when YOU get sick with a fever. It’s hard to figure out what to treat and when to just let things run their course, so today, we’re going to dive in and figure it out together!

A fever is an important part of our body's immune response

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Spoon Theory
Nessa Hayes Nessa Hayes

Spoon Theory

It can very much feel like drowning. You can get your head above water for a second but then you’re back under, hoping someone will spot your waving hand…

The good news is, spoon theory helps others understand and have empathy for what living with a limited number of spoons can be like. It allows for dialogue when there are bad days and opens up conversations for assistance.

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My Chronic Pain Origin Story
Chronic Pain, Origin Story Nessa Hayes Chronic Pain, Origin Story Nessa Hayes

My Chronic Pain Origin Story

Each time I was burnt out I would,

Take advil or tylenol

Have a bath to try and ease the pain

Feel dismissed by every western medicine practitioner because I wasn’t in enough pain to tick their boxes

Fail at taking care of my children and showing up for my partner the way I wanted to

Order takeout or groceries

Need an exceptional amount of rest in order to feel like I could get ahead anywhere

Struggle financially as a result of requiring extra rest, pay extra for life things I couldn’t do on my own, and try to make it work with a loss of income

Feel like I was letting everyone down

Spiral into anxiety and depression

Eventually, it got worse. My monthly flair ups turned into weekly, turned into daily

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